Berry Crush

1 cup of blueberries
1 cup of raspberries
8 x large strawberries
3 cups of apple juice
2 cups of crushed ice

Groovy Guacamole

2 x large ripe avocados
1 x lime or lemon
100 grams of cream cheese
100 grams of sour cream
½ teaspoon chilli powder

Salad Nicoise

6 x softly boiled eggs
6 x new potatoes, boiled and halved
500 grams of fresh tuna
1 cup of black olives
1 punnet of cherry tomatoes
500 grams of green beans
Dressing:  ½ cup of olive oil and lemon juice

Strawberry and Fig Jam

1 kg of strawberries, trimmed and halved
1kg of figs, stalks removed and cut into small pieces
2 kg sugar
125ml of lemon juice

Wild Mushroom Pesto Pasta

1½ cups of basil (no stems)
2-3 cloves of garlic
1/3 cups of pinenuts
½ cup of grated parmesan
500 grams of mixed wild mushrooms
Oil and butter

Creamy Betroot Soup

500 millilitres of white wine
1 cup of water
¼ of a chicken (thigh)
4 medium size beetroot
100 millilitres of whole milk
100 grams of honey